Counselling and Psychotherapeutic Services
About
Laura Luzanycia Counselling and Psychotherapy offers integrative therapeutic counselling services for both young people and adults. Laura is experienced in and dedicated to providing a safe, supportive, and non-judgmental environment where clients can explore their emotions, thoughts, and challenges. Her approach focuses on bringing unconscious thoughts into the conscious which empowers individuals and facilitate personal growth.
Laura draws upon different therapeutic modalities to be able to help you navigate your thoughts, feelings and behaviours.
Sometimes, unconsciously, we behave in a way that we do not recognise ourselves. Laura works with aspects of the hidden self and bring them forward to the conscious mind, helping you understand yourself better and make more informed decisions about your future.
Different modalities & theories-
Person - Centred Therapy
Psychodynamic Therapy
Cognitive Behavioural Therapy
Transactional Analysis
Attachment Theory
Laura has a natural process of exploring your informative history and make links to your internal working model and exploring them in the present moment, helping you make sense of your feelings and understanding your defence mechanisms you have in place.
Services
There are many reasons why you may feel talking therapies can support you, Laura is able to help if you're feeling overwhelmed, stuck, lost or have experienced traumatic events in your life.
Laura's counselling services are tailored to meet the unique needs of each client. She provides a range of therapeutic approaches to discuss various issues and promote mental well-being. Whether you seek support for anxiety, depression, relationships, loss or personal growth.
Individual Counselling
Personalized Support
There are many reasons why you might access counselling, whether it be loss, bereavement, depression, anxiety or addiction. Counselling is a space in which you can safely explore your thoughts and feelings, to help you gain control over your emotions, reflect on the difficult times you've endured or help you relate better with yourself and others.
During our initial meeting, we'd discuss your needs, what you feel needs to change and see if Laura is the right therapist for you.
Children & Young People Counselling
11+
Navigating life can be difficult and isolating.
It can be useful at times to discuss your concerns with someone outside of the family home to gain insight and clarity.
Using creative measures or techniques to explore and understand deeper emotions and feelings which determines their behaviours.
If you're a parent or guardian looking for support for your young person please contact Laura and we can discuss if they are able to provide the support that is needed.
Online Counselling
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Counselling sessions can be held online to be flexible to meet your needs. It can be difficult finding space in life around work and family, sometimes accessing support from home is easier for you. Or it might be difficult for you to leave the home.
Any reasonable adjustments that need to be made can be discussed during our initial meeting.
Sessions can be via teams, zoom or googlemeets.
Telephone Counselling
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If you're more comfortable wanting to speak over the phone, this can be a good step into accessing counselling.
If you have a preference for having a phone counselling session, this can be discussed to see if Laura is able to support you during your initial meeting, this can also of course be held over the phone.
Home Visits
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In some cases, it might be best for you to meet at your home. If you're unable to leave your property due to personal reasons.
The distance in which Laura could travel can impact if they're suitable for you, this is something that will be discussed during our initial meeting over the phone.